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For Our Mental Health | Para nuestra salud mental

1. Open all the shades, curtains, etc. Let the light in!

2. Play music all day, and dance!

3. Keep yourself clean: shower and dress every day!

4. Drink a lot of water, in a fancy glass.

5. Call at least one friend a day, or FaceTime if you know how.

6. Watch a movie at a regular time each day, e.g, 4-6pm

7. Exercise every day, and if you can, take a walk or ride your bike.


(Adapted from Mental Health Resources, Inc.)


1. Abra todas las persianas, cortinas, etc. ¡Deje entrar la luz! 2. ¡Toca música todo el día y baila! 3. Manténgase limpio: ¡báñese y vista todos los días! 4. Beba mucha agua en un vaso elegante. 5. Llame al menos a un amigo al día, o FaceTime si sabe cómo. 6. Vea una película a una hora regular cada día, por ejemplo, de 4 a 6 p.m. 7. Haga ejercicio todos los días y, si puede, salga a caminar o ande en bicicleta. (Adaptado de Mental Health Resources, Inc.)

 
 
 

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